The Puchi Journal

Good honest reading on lentils, Indian spices, and the simple art of eating well. No hype, just what we have learned in the kitchen.

June 20, 2026

Turmeric, cumin, coriander: the spices that love you back

The spices in an Indian kitchen are not just for flavour. Many of them have been used as everyday medicine for centuries. Here is what is in your Puchi feast.

June 18, 2026

Why lentils are a quiet superfood

No marketing, no hype, just a humble little pulse that happens to be one of the most complete everyday foods you can eat.